Attachment Style Test
Take our free attachment style test. Find out if your style is secure, anxious, or avoidant. Based on attachment theory. 12 questions. Instant results.
12 questions5 min to complete100% Free · No sign-up
How to Interpret Your Results
| Score Range | Category | What it means |
|---|---|---|
| 0–18 | Avoidant Attachment | Your responses suggest an avoidant attachment style. You tend to value independence highly and may feel uncomfortable with emotional closeness or dependency. |
| 19–30 | Somewhat Avoidant | You lean toward avoidant patterns in relationships. You value your independence and may sometimes find close relationships emotionally challenging. |
| 31–38 | Secure Attachment | Your responses suggest a largely secure attachment style. You are comfortable with both closeness and independence in relationships. |
| 39–48 | Anxious Attachment | Your responses suggest an anxious attachment style. You crave closeness and may worry frequently about your partner's feelings and the stability of your relationships. |