Social Anxiety Test
Take our free social anxiety screening test. Assess your fear of social situations, self-consciousness, and avoidance patterns. Instant results. No sign-up needed.
10 questions4 min to complete100% Free · No sign-up
How to Interpret Your Results
| Score Range | Category | What it means |
|---|---|---|
| 0–8 | Low Social Anxiety | Your responses suggest low levels of social anxiety. You appear comfortable in most social settings. |
| 9–16 | Mild Social Anxiety | Your responses indicate mild social anxiety. Some social situations cause noticeable discomfort, but you're generally able to manage them. |
| 17–24 | Moderate Social Anxiety | Your responses suggest moderate social anxiety. This may be meaningfully impacting your relationships, career, or daily activities. |
| 25–30 | High Social Anxiety | Your responses indicate high levels of social anxiety that may be significantly affecting your quality of life. |