Self-Esteem Test
Take our free self-esteem test based on the Rosenberg Self-Esteem Scale. Measure your self-worth, confidence, and self-acceptance. Instant results.
10 questions3 min to complete100% Free · No sign-up
How to Interpret Your Results
| Score Range | Category | What it means |
|---|---|---|
| 0–12 | Low Self-Esteem | Your responses suggest low self-esteem. You may frequently doubt your worth and abilities, which can limit your relationships, career, and wellbeing. |
| 13–22 | Below Average Self-Esteem | You show below-average self-esteem. Self-doubt is present and may sometimes hold you back from opportunities and close relationships. |
| 23–32 | Average Self-Esteem | Your self-esteem is in the average range. You have a reasonably positive self-view with some areas of self-doubt. |
| 33–40 | High Self-Esteem | Your responses indicate high self-esteem. You have a strong, stable sense of your own worth and value. |