A full 38-question assessment covering every major dimension of ADHD: inattention, hyperactivity, impulsivity, executive function, and emotional dysregulation.
This in-depth assessment goes far beyond a basic ADHD screen. Across 38 carefully developed questions, it evaluates five core dimensions of ADHD: inattention, hyperactivity, impulsivity, executive function deficits, and emotional dysregulation. Together these paint a comprehensive picture of where your challenges lie and where your relative strengths are. This is not a diagnostic tool, but it can help you understand your symptom profile before speaking with a clinician.
This test is for educational and informational purposes only. It is not a diagnostic tool and should not replace professional medical advice. If you are experiencing distress, please consult a licensed healthcare provider.
This in-depth assessment goes far beyond a basic ADHD screen. Across 38 carefully developed questions, it evaluates five core dimensions of ADHD: inattention, hyperactivity, impulsivity, executive function deficits, and emotional dysregulation. Together these paint a comprehensive picture of where your challenges lie and where your relative strengths are. This is not a diagnostic tool, but it can help you understand your symptom profile before speaking with a clinician.
This free screening takes about 12 min and includes 38 questions. Results are instant and stay on your device unless you choose to share them. It is an informal tool for self-reflection — not a diagnosis, licence, or medical report.
Score bands used on this page: Minimal Indicators (0–38): Your responses show minimal indicators of ADHD-related symptoms. Most people experience occasional attention difficulties, but your overall profile suggests these are not significantly impacting your daily life. Mild Indicators (39–76): You show mild indicators across some ADHD dimensions. This is common and does not necessarily indicate ADHD. However, it may be worth exploring strategies for organisation, focus, and emotional regulation. Moderate Indicators (77–114): Your responses suggest a moderate level of ADHD-related symptoms across multiple dimensions. These patterns may be significantly affecting your work, relationships, or daily functioning. A consultation with a healthcare professional is recommended. Strong Indicators (115–152): Your comprehensive profile shows strong indicators across multiple ADHD dimensions — inattention, hyperactivity, impulsivity, executive function, and/or emotional dysregulation. We strongly recommend seeking a thorough evaluation from a qualified clinician.
Read the matched band and any insights or recommendations on the results screen first. If a score suggests a concern (mood, attention, sleep, or safety), talk with a GP or qualified clinician — bring a screenshot of your results as a conversation starter.
For skill-style quizzes (memory, focus, reasoning), pair this questionnaire with the interactive brain games on this site: reaction time, digit span, Stroop, and the Full Brain Test give timed practice that questionnaires cannot.
Retake after meaningful change — better sleep, a new routine, or therapy — not every day. Frequent retests mostly measure mood-of-the-moment noise.
This test is for educational and informational purposes only. It is not a diagnostic tool and should not replace professional medical advice. If you are experiencing distress, please consult a licensed healthcare provider.
Self-report tools can under- or over-estimate symptoms depending on insight, culture, and stress that day. They are best as a structured checklist, not a verdict.
If you are in crisis or thinking about harming yourself, contact local emergency services or a crisis line immediately — do not wait on a quiz score.