A 40-question comprehensive mental wellness screen covering anxiety, depression, stress, burnout, and positive wellbeing across five validated domains.
Mental health is multi-dimensional — most short tests only screen for one condition at a time. This comprehensive screening covers five core areas: anxiety (worry, tension, panic), depression (mood, motivation, hopelessness), stress (overwhelm, pressure), burnout (exhaustion, cynicism, reduced efficacy), and positive wellbeing (resilience, positive emotion, life satisfaction). This is not a diagnostic tool, but it provides a thorough map of your mental wellness landscape that can guide conversations with a health professional.
This test is for educational and informational purposes only. It is not a diagnostic tool and should not replace professional medical advice. If you are experiencing distress, please consult a licensed healthcare provider.
Mental health is multi-dimensional — most short tests only screen for one condition at a time. This comprehensive screening covers five core areas: anxiety (worry, tension, panic), depression (mood, motivation, hopelessness), stress (overwhelm, pressure), burnout (exhaustion, cynicism, reduced efficacy), and positive wellbeing (resilience, positive emotion, life satisfaction). This is not a diagnostic tool, but it provides a thorough map of your mental wellness landscape that can guide conversations with a health professional.
This free screening takes about 14 min and includes 40 questions. Results are instant and stay on your device unless you choose to share them. It is an informal tool for self-reflection — not a diagnosis, licence, or medical report.
Score bands used on this page: Good Mental Wellness (0–30): Your comprehensive mental wellness profile is positive. You show low levels of anxiety, depression, stress, and burnout, alongside meaningful positive wellbeing. Continue the habits that are working for you — good mental health requires ongoing maintenance. Mild-Moderate Concerns (31–60): Your profile shows mild-to-moderate concerns in one or more areas. This is very common and manageable. Identifying your highest-scoring dimensions will help you focus on the areas that need most attention. Self-care, stress management, and talking to someone you trust can help. Significant Concerns (61–90): Your responses indicate significant mental health challenges across multiple dimensions. These are worth taking seriously. Speaking with a GP, psychologist, or counsellor is a positive and practical next step — effective support is available. High Distress (91–120): Your comprehensive profile suggests a high level of mental health distress across several areas. Please reach out to a mental health professional. If you are experiencing thoughts of self-harm, contact a crisis service such as Lifeline (13 11 14 in Australia) or your local emergency services.
Read the matched band and any insights or recommendations on the results screen first. If a score suggests a concern (mood, attention, sleep, or safety), talk with a GP or qualified clinician — bring a screenshot of your results as a conversation starter.
For skill-style quizzes (memory, focus, reasoning), pair this questionnaire with the interactive brain games on this site: reaction time, digit span, Stroop, and the Full Brain Test give timed practice that questionnaires cannot.
Retake after meaningful change — better sleep, a new routine, or therapy — not every day. Frequent retests mostly measure mood-of-the-moment noise.
This test is for educational and informational purposes only. It is not a diagnostic tool and should not replace professional medical advice. If you are experiencing distress, please consult a licensed healthcare provider.
Self-report tools can under- or over-estimate symptoms depending on insight, culture, and stress that day. They are best as a structured checklist, not a verdict.
If you are in crisis or thinking about harming yourself, contact local emergency services or a crisis line immediately — do not wait on a quiz score.