A 32-question comprehensive sleep profile assessing sleep quality, sleep schedule, sleep hygiene, daytime energy, and recovery across five dimensions.
Sleep is not simply an absence of wakefulness — it is an active, complex biological process that determines your brain function, immune health, emotional regulation, and physical recovery. This comprehensive 32-question profile evaluates five dimensions: sleep quality (depth, continuity), sleep schedule (consistency, circadian alignment), sleep hygiene (pre-sleep behaviour), daytime functioning (energy, alertness), and recovery (how well your sleep restores you). Understanding your profile across all five areas is the first step to genuinely better sleep.
This test is for educational and informational purposes only. It is not a diagnostic tool and should not replace professional medical advice. If you are experiencing distress, please consult a licensed healthcare provider.
Sleep is not simply an absence of wakefulness — it is an active, complex biological process that determines your brain function, immune health, emotional regulation, and physical recovery. This comprehensive 32-question profile evaluates five dimensions: sleep quality (depth, continuity), sleep schedule (consistency, circadian alignment), sleep hygiene (pre-sleep behaviour), daytime functioning (energy, alertness), and recovery (how well your sleep restores you). Understanding your profile across all five areas is the first step to genuinely better sleep.
This free screening takes about 10 min and includes 32 questions. Results are instant and stay on your device unless you choose to share them. It is an informal tool for self-reflection — not a diagnosis, licence, or medical report.
Score bands used on this page: Poor Sleep Profile (0–24): Your comprehensive sleep profile suggests significant challenges across quality, consistency, hygiene, daytime function, and recovery. Poor sleep at this level is affecting multiple areas of your health. Speaking with a GP is worthwhile — treatable conditions such as insomnia, sleep apnoea, and anxiety are common causes. Fair Sleep Profile (25–48): Your sleep profile has meaningful room for improvement. Several dimensions are below where they should be, which is likely affecting your energy, mood, and cognitive performance. Start with sleep hygiene changes (consistent schedule, no screens before bed) — these often have the biggest impact. Good Sleep Profile (49–72): Your sleep is generally good but with some inconsistencies. Targeting the specific areas where you scored lowest will help you move from good to excellent sleep. Small, consistent improvements compound quickly. Excellent Sleep Profile (73–96): Your comprehensive sleep profile is excellent across all five dimensions. Your sleep is deep, consistent, well-managed, and genuinely restorative. You are reaping the full cognitive, physical, and emotional benefits that great sleep provides.
Read the matched band and any insights or recommendations on the results screen first. If a score suggests a concern (mood, attention, sleep, or safety), talk with a GP or qualified clinician — bring a screenshot of your results as a conversation starter.
For skill-style quizzes (memory, focus, reasoning), pair this questionnaire with the interactive brain games on this site: reaction time, digit span, Stroop, and the Full Brain Test give timed practice that questionnaires cannot.
Retake after meaningful change — better sleep, a new routine, or therapy — not every day. Frequent retests mostly measure mood-of-the-moment noise.
This test is for educational and informational purposes only. It is not a diagnostic tool and should not replace professional medical advice. If you are experiencing distress, please consult a licensed healthcare provider.
Self-report tools can under- or over-estimate symptoms depending on insight, culture, and stress that day. They are best as a structured checklist, not a verdict.
If you are in crisis or thinking about harming yourself, contact local emergency services or a crisis line immediately — do not wait on a quiz score.