A 36-question profile of your complete attention system — covering sustained focus, selective filtering, divided attention, executive control, and present-moment awareness.
Attention is not one thing — it is a network of distinct but interrelated abilities. This deep-dive profile assesses five core attention systems: sustained attention (staying on task), selective attention (filtering out distraction), divided attention (handling multiple streams at once), executive attention (controlling where focus goes), and trait mindfulness (present-moment awareness). Most short tests only scratch the surface. This one gives you a detailed map of your entire attention profile.
This test is designed for entertainment and self-reflection purposes. Results are not clinically validated and should not be used as a substitute for professional assessment.
Attention is not one thing — it is a network of distinct but interrelated abilities. This deep-dive profile assesses five core attention systems: sustained attention (staying on task), selective attention (filtering out distraction), divided attention (handling multiple streams at once), executive attention (controlling where focus goes), and trait mindfulness (present-moment awareness). Most short tests only scratch the surface. This one gives you a detailed map of your entire attention profile.
This free screening takes about 12 min and includes 36 questions. Results are instant and stay on your device unless you choose to share them. It is an informal tool for self-reflection — not a diagnosis, licence, or medical report.
Score bands used on this page: Significant Attention Difficulties (0–36): Your attention profile suggests significant challenges across multiple attention systems. These may be affecting your productivity, relationships, and wellbeing. Consider whether ADHD, anxiety, or sleep problems may be contributing. Strategies and professional support can help. Below Average Focus (37–72): Your attention profile shows challenges in a number of areas. Targeted practices — reduced digital distraction, mindfulness training, structured breaks, and sleep optimisation — can meaningfully improve your focus profile. Average Focus (73–108): Your attention is in the average range across most systems. You likely have strengths in some areas and relative weaknesses in others. Identifying your weakest dimension and focusing improvement efforts there will give the best results. Excellent Attention (109–144): Your attention profile is excellent across all major systems. You sustain focus effectively, filter out distraction, manage competing demands, and are meaningfully present. Continue protecting your focus habits — they are a genuine cognitive asset.
Read the matched band and any insights or recommendations on the results screen first. If a score suggests a concern (mood, attention, sleep, or safety), talk with a GP or qualified clinician — bring a screenshot of your results as a conversation starter.
For skill-style quizzes (memory, focus, reasoning), pair this questionnaire with the interactive brain games on this site: reaction time, digit span, Stroop, and the Full Brain Test give timed practice that questionnaires cannot.
Retake after meaningful change — better sleep, a new routine, or therapy — not every day. Frequent retests mostly measure mood-of-the-moment noise.
This test is designed for entertainment and self-reflection purposes. Results are not clinically validated and should not be used as a substitute for professional assessment.
Self-report tools can under- or over-estimate symptoms depending on insight, culture, and stress that day. They are best as a structured checklist, not a verdict.
If you are in crisis or thinking about harming yourself, contact local emergency services or a crisis line immediately — do not wait on a quiz score.