Measure your level of self-esteem and self-worth using questions inspired by the Rosenberg Self-Esteem Scale, one of psychology's most validated tools.
Self-esteem refers to how we evaluate and feel about ourselves. It encompasses feelings of self-worth, confidence, and self-acceptance. The Rosenberg Self-Esteem Scale (1965) is one of the most widely used measures of self-esteem in psychology research worldwide. This test is inspired by that scale and measures both positive self-regard and absence of negative self-regard. Healthy self-esteem is associated with better mental health, stronger relationships, and greater life satisfaction.
This test is designed for entertainment and self-reflection purposes. Results are not clinically validated and should not be used as a substitute for professional assessment.
Self-esteem refers to how we evaluate and feel about ourselves. It encompasses feelings of self-worth, confidence, and self-acceptance. The Rosenberg Self-Esteem Scale (1965) is one of the most widely used measures of self-esteem in psychology research worldwide. This test is inspired by that scale and measures both positive self-regard and absence of negative self-regard. Healthy self-esteem is associated with better mental health, stronger relationships, and greater life satisfaction.
This free screening takes about 3 min and includes 10 questions. Results are instant and stay on your device unless you choose to share them. It is an informal tool for self-reflection — not a diagnosis, licence, or medical report.
Score bands used on this page: Low Self-Esteem (0–12): Your responses suggest low self-esteem. You may frequently doubt your worth and abilities, which can limit your relationships, career, and wellbeing. Below Average Self-Esteem (13–22): You show below-average self-esteem. Self-doubt is present and may sometimes hold you back from opportunities and close relationships. Average Self-Esteem (23–32): Your self-esteem is in the average range. You have a reasonably positive self-view with some areas of self-doubt. High Self-Esteem (33–40): Your responses indicate high self-esteem. You have a strong, stable sense of your own worth and value.
Read the matched band and any insights or recommendations on the results screen first. If a score suggests a concern (mood, attention, sleep, or safety), talk with a GP or qualified clinician — bring a screenshot of your results as a conversation starter.
For skill-style quizzes (memory, focus, reasoning), pair this questionnaire with the interactive brain games on this site: reaction time, digit span, Stroop, and the Full Brain Test give timed practice that questionnaires cannot.
Retake after meaningful change — better sleep, a new routine, or therapy — not every day. Frequent retests mostly measure mood-of-the-moment noise.
This test is designed for entertainment and self-reflection purposes. Results are not clinically validated and should not be used as a substitute for professional assessment.
Self-report tools can under- or over-estimate symptoms depending on insight, culture, and stress that day. They are best as a structured checklist, not a verdict.
If you are in crisis or thinking about harming yourself, contact local emergency services or a crisis line immediately — do not wait on a quiz score.