Two axes: ADHD-style attention and autistic-style social/sensory traits. Result: ADHD-leaning, autism-leaning, both, or neither.
AuDHD is a community word for people who see both ADHD and autistic patterns in themselves. This screen keeps the two axes separate so a high score on one does not hide the other. Short is twelve core items. Long adds everyday overlap: masking, sensory load, rejection sting, and burnout. Not a diagnosis.
Pick a length
Short is a quick core set. Long is the full profile. Your answers stay on this device.
This screen is for education and self-reflection only. It is not a diagnosis and does not replace a clinician. If the result worries you, talk to a GP or specialist.
AuDHD is a community word for people who see both ADHD and autistic patterns in themselves. This screen keeps the two axes separate so a high score on one does not hide the other. Short is twelve core items. Long adds everyday overlap: masking, sensory load, rejection sting, and burnout. Not a diagnosis.
This free screening takes about 3-10 min and includes 32 questions. Results are instant and stay on your device unless you choose to share them. It is an informal tool for self-reflection — not a diagnosis, licence, or medical report.
Score bands used on this page: Neither axis loud (0–32): Neither ADHD-style nor autistic-style items dominated this set. Mixed / mild (33–64): Some items on one or both axes. Look at the two bars on the result, not only this label. One or both axes moderate (65–96): At least one axis is doing real work in daily life. Read the ADHD vs autism split below. Both axes loud (97–128): Both ADHD-style and autistic-style items came up often. This is the AuDHD-shaped pattern on this screen, not a diagnosis.
Read the matched band and any insights or recommendations on the results screen first. If a score suggests a concern (mood, attention, sleep, or safety), talk with a GP or qualified clinician — bring a screenshot of your results as a conversation starter.
For skill-style quizzes (memory, focus, reasoning), pair this questionnaire with the interactive brain games on this site: reaction time, digit span, Stroop, and the Full Brain Test give timed practice that questionnaires cannot.
Retake after meaningful change — better sleep, a new routine, or therapy — not every day. Frequent retests mostly measure mood-of-the-moment noise.
This screen is for education and self-reflection only. It is not a diagnosis and does not replace a clinician. If the result worries you, talk to a GP or specialist.
Self-report tools can under- or over-estimate symptoms depending on insight, culture, and stress that day. They are best as a structured checklist, not a verdict.
If you are in crisis or thinking about harming yourself, contact local emergency services or a crisis line immediately — do not wait on a quiz score.