How load from sound, light, touch, smell, and movement shows up in a normal day.
Sensory differences show up in autism, ADHD, migraine, and anxiety. This screen asks how the environment hits you, not whether you have a condition. Short is eight items. Long adds recovery and avoidance.
Pick a length
Short is a quick core set. Long is the full profile. Your answers stay on this device.
This screen is for education and self-reflection only. It is not a diagnosis and does not replace a clinician. If the result worries you, talk to a GP or specialist.
Sensory differences show up in autism, ADHD, migraine, and anxiety. This screen asks how the environment hits you, not whether you have a condition. Short is eight items. Long adds recovery and avoidance.
This free screening takes about 3 min and includes 16 questions. Results are instant and stay on your device unless you choose to share them. It is an informal tool for self-reflection — not a diagnosis, licence, or medical report.
Score bands used on this page: Low load (0–16): The environment is mostly background for you on this set. Some load (17–32): A few channels are loud. That is common and not a diagnosis. High load (33–48): Several senses cost you energy. Planning the room may help more than pushing through. Very high load (49–64): Sensory load is shaping where you can go. A clinician who knows sensory profiles can help you sort causes.
Read the matched band and any insights or recommendations on the results screen first. If a score suggests a concern (mood, attention, sleep, or safety), talk with a GP or qualified clinician — bring a screenshot of your results as a conversation starter.
For skill-style quizzes (memory, focus, reasoning), pair this questionnaire with the interactive brain games on this site: reaction time, digit span, Stroop, and the Full Brain Test give timed practice that questionnaires cannot.
Retake after meaningful change — better sleep, a new routine, or therapy — not every day. Frequent retests mostly measure mood-of-the-moment noise.
This screen is for education and self-reflection only. It is not a diagnosis and does not replace a clinician. If the result worries you, talk to a GP or specialist.
Self-report tools can under- or over-estimate symptoms depending on insight, culture, and stress that day. They are best as a structured checklist, not a verdict.
If you are in crisis or thinking about harming yourself, contact local emergency services or a crisis line immediately — do not wait on a quiz score.