Measure the intensity, triggers, and behavioural impact of jealousy in your romantic relationships.
Jealousy is a universal human emotion that protects valued relationships from real or perceived threats. In small amounts it is adaptive — it signals that a relationship matters. However, excessive or controlling jealousy is one of the most common precursors to relationship breakdown, emotional abuse, and domestic violence. This test evaluates the intensity of jealous feelings, common triggers, and the extent to which jealousy influences your behaviour.
This test is designed for entertainment and self-reflection purposes. Results are not clinically validated and should not be used as a substitute for professional assessment.
Jealousy is a universal human emotion that protects valued relationships from real or perceived threats. In small amounts it is adaptive — it signals that a relationship matters. However, excessive or controlling jealousy is one of the most common precursors to relationship breakdown, emotional abuse, and domestic violence. This test evaluates the intensity of jealous feelings, common triggers, and the extent to which jealousy influences your behaviour.
This free screening takes about 4 min and includes 10 questions. Results are instant and stay on your device unless you choose to share them. It is an informal tool for self-reflection — not a diagnosis, licence, or medical report.
Score bands used on this page: Low Jealousy (0–7): Your responses suggest low levels of jealousy. You appear to have healthy trust in your relationships and manage any jealous feelings well. Mild Jealousy (8–14): You experience mild jealousy that may occasionally cause some friction but is generally manageable. Moderate Jealousy (15–22): You experience moderate jealousy that is creating some noticeable impact on your relationships and behaviour. High Jealousy (23–30): Your responses indicate high levels of jealousy that may be significantly impacting your relationships and emotional wellbeing.
Read the matched band and any insights or recommendations on the results screen first. If a score suggests a concern (mood, attention, sleep, or safety), talk with a GP or qualified clinician — bring a screenshot of your results as a conversation starter.
For skill-style quizzes (memory, focus, reasoning), pair this questionnaire with the interactive brain games on this site: reaction time, digit span, Stroop, and the Full Brain Test give timed practice that questionnaires cannot.
Retake after meaningful change — better sleep, a new routine, or therapy — not every day. Frequent retests mostly measure mood-of-the-moment noise.
This test is designed for entertainment and self-reflection purposes. Results are not clinically validated and should not be used as a substitute for professional assessment.
Self-report tools can under- or over-estimate symptoms depending on insight, culture, and stress that day. They are best as a structured checklist, not a verdict.
If you are in crisis or thinking about harming yourself, contact local emergency services or a crisis line immediately — do not wait on a quiz score.